Bookcover of Heart Rate Variability and Track Athletes
Booktitle:

Heart Rate Variability and Track Athletes

Biofeedback Application in Performance Enhancement

LAP LAMBERT Academic Publishing (2012-12-16 )

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ISBN-13:

978-3-8473-2724-0

ISBN-10:
3847327240
EAN:
9783847327240
Book language:
English
Blurb/Shorttext:
Most athletes are familiar with, and have experienced anxiety and stress that reduces their performance. Heart rate variability (HRV) is a well-established non-invasive tool which can be used to study the effect of mental stress and anxiety on autonomic control of the heart rate. HRV technique teaches athletes how to self regulate these functions through diaphragmatic breathing performed at an optimal pace to ensure coherence between heart rate and respiration. HRV is used in sports to maximize emotional stability, focus, concentration, and physical coordination. This Book will help/guide the athlete about the effectiveness of HRV biofeedback training on the psycho-physiological performance of track athlete.
Publishing house:
LAP LAMBERT Academic Publishing
Website:
https://www.lap-publishing.com/
By (author) :
Rakesh Choudhary, Siddhartha Shankar Sikdar, Ravi Raghuvanshi
Number of pages:
100
Published at:
2012-12-16
Stock:
Available
Category:
Sport
Price:
49.00 €
Keywords:
Performance, Heart Rate variability, TRACK ATHLETE

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