- Bookcover of Heart Rate Variability and Track Athletes
- Booktitle:
-
Heart Rate Variability and Track Athletes
Biofeedback Application in Performance Enhancement
LAP LAMBERT Academic Publishing (2012-12-16 )
eligible for voucher
- ISBN-13:
978-3-8473-2724-0
- ISBN-10:
- 3847327240
- EAN:
- 9783847327240
- Book language:
- Blurb/Shorttext:
- Most athletes are familiar with, and have experienced anxiety and stress that reduces their performance. Heart rate variability (HRV) is a well-established non-invasive tool which can be used to study the effect of mental stress and anxiety on autonomic control of the heart rate. HRV technique teaches athletes how to self regulate these functions through diaphragmatic breathing performed at an optimal pace to ensure coherence between heart rate and respiration. HRV is used in sports to maximize emotional stability, focus, concentration, and physical coordination. This Book will help/guide the athlete about the effectiveness of HRV biofeedback training on the psycho-physiological performance of track athlete.
- Publishing house:
- LAP LAMBERT Academic Publishing
- Website:
- https://www.lap-publishing.com/
- By (author) :
- Rakesh Choudhary, Siddhartha Shankar Sikdar, Ravi Raghuvanshi
- Number of pages:
- 100
- Published at:
- 2012-12-16
- Stock:
- Available
- Category:
- Sport
- Price:
- 49.00 €
- Keywords:
- Performance, Heart Rate variability, TRACK ATHLETE
