Bookcover of Dinosaur Training
Booktitle:

Dinosaur Training

Alphascript Publishing (2010-11-15 )

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ISBN-13:

978-613-3-89408-2

ISBN-10:
6133894083
EAN:
9786133894082
Book language:
English
Blurb/Shorttext:
Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training. Dinosaur training positions itself in opposition to aerobics exercise culture and to bodybuilding and other training methods geared towards cosmetic purposes. It stresses intensity, hard work, functional strength, power, endurance and mental toughness. The foremost voice in the Dinosaur training movement is Brooks D. Kubik, although Bob Whelan, Ken Leistner, and John McCallum are counted as allies. Historical lifters like Peary Rader and various late 19th-century and early 20th-century strongmen and physical culture proponents such as Eugen Sandow are regarded as heroes. Kubik's book Dinosaur Training became highly acclaimed by the weight-lifting community. It offered simple yet effective routines, which appealed to those who had grown weary of the complex methods offered by many authors. The book was also motivational, and even humorous at times.
Publishing house:
Alphascript Publishing
Website:
https://www.alphascript-publishing.com/
Edited by:
Frederic P. Miller, Agnes F. Vandome, John McBrewster
Number of pages:
96
Published at:
2010-11-15
Stock:
Available
Category:
Sport
Price:
34.00 €
Keywords:
Weight, Training, physical, Culture, Strongman, athlète, Bench, press, Squat, Deadlift

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