Body Composition
Composition of the human body
978-613-6-87689-4
6136876892
96
2011-08-28
34.00 €
eng
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Two people at the same height and same body weight may look completely different from each other because they have a different body composition.The National Institute of Health recommends that a healthy adult male's body should have between 8 and 9 percent fat and a female should have 10-21%. Levels significantly above these amounts may indicate excess body fat. Athletes, leaner individuals, and more muscular individuals will have a body fat percentage lower than these levels. In general, most athletes experience greater performance benefits at body fat percentages between 7 and 19 percent for men, and 10 and 25 percent for women, depending on the sport.
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