Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Self-healing is a phrase applied to the process of recovery (generally from psychological disturbances, trauma, etc.), motivated by and directed by the patient, guided often only by instinct. Such a process encounters mixed fortunes due to its amateur nature, although self-motivation is a major asset. The value of self-healing lies in its ability to be tailored to the unique experience and requirements of the individual. The process can be helped and accelerated with introspection techniques such as Meditation. Self-healing is the ultimate phase of Gestalt Therapy.