Bookcover of Full Range or Partial Range Exercise Training - A Guide to Decide
Booktitle:

Full Range or Partial Range Exercise Training - A Guide to Decide

LAP LAMBERT Academic Publishing (2013-08-04 )

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ISBN-13:

978-3-659-43988-9

ISBN-10:
3659439886
EAN:
9783659439889
Book language:
English
Blurb/Shorttext:
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. A recent method utilized in strength training and one that has indicated great promise is the use of supermaximal loads through the strongest range of motion. Many involved in the pursuit of weight training to develop strength and lean muscle mass (power lifters, bodybuilders, and athletes) have long utilized partial repetitions in their training. Since 1995, with the release of the book Power Factor Training and many body-part specialty books on the same subject, the popularity of limited range exercise has increased significantly.
Publishing house:
LAP LAMBERT Academic Publishing
Website:
https://www.lap-publishing.com/
By (author) :
Bhavesh Jagad, Karishma Jagad, Firdaus Daud
Number of pages:
76
Published on:
2013-08-04
Stock:
Available
Category:
Clinical disciplines
Price:
39.90 €
Keywords:
Physiotherapy

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